At  Telehealth Psychology Services we offer:

Psychological Therapy

Therapy can be useful if you are experiencing mental health problems and feel you need more understanding and strategies to manage your symptoms better. 

Psychological Therapy can be provided for:

• Addiction
• ADHD
• Anger management
• Anger Problems
• Anxiety, (Panic Disorder, Specific Phobias, Social Anxiety and Generalised Anxiety Disorder)
• Autism spectrum
• Bipolar disorder
• Chronic health problems and illnesses
• Depression
• Eating Disorders
• Emotional regulation difficulties
• Gender identity
• LGBTIQA+
• Obsessive Compulsive Disorder
• Peri-natal and post-natal Depression & Anxiety
• Personality Disorders
• Poor body image & Body Dysmorphic Disorder
• Premenstrual Dysphoria
• Sleep problems
• Substance Misuse/ Abuse – e.g. Alcohol, Drugs
• Trauma – Acute Stress Disorder, Post-Traumatic Stress Disorder (PTSD) and Complex Trauma (Developmental)

Counselling 

People often seek Counselling when they are experiencing emotional pain or uncertainty, but it’s not just for times of crisis or as a last resort. Counselling can also be helpful when you need extra support and perspective during times of transition or when you just want to regroup, focus, and reflect. You just want to feel better, and you want something in your life to change. You might want counselling for :

• Managing daily stressors in your everyday life
• Relationship problems in your personal, social, community or work life
• Setting and maintaining boundaries with others in a relationship breakup
• Changes and transitions in life such as: becoming a parent, leaving school, relationship termination, moving house, retirement 
• Grief, loss and bereavement
• Low self-esteem and confidence
• Procrastination
• Time-management
• Work or academic difficulties
• Perfectionistic traits that are getting in your way of living your life
• Feeling stuck and having difficulty resolving your current problems
• Facing issues that have happened in the past
• Career dissatisfaction
• Difficulties after relocation
• Issues related to working away from your partner, family and community

Personal Development

Perhaps you have goals in your life but are unsure if you are on the right path, so you may need assistance developing a Personal Development Plan. This can help with:

• Maintaining good mental health
• Establishing and attaining personal and career goals
• Improving confidence and self-esteem
• Resilience building
• Reaching your potential

Please ask us if the issue that you are wanting to address is not listed above or if you are not sure. As sometimes our experiences are not that easily definable and we don’t all fit neatly into a box or two.  Within our team, there is a wealth of experience, and we can match you with a suitable Mental Health Practitioner.

Therapy, Counselling and Personal Development are an investment in yourself because the skills you learn can last a lifetime and help you achieve your goals and the changes you desire.

Don’t hesitate to reach out for help when you need it.