Welcome to the FIFO Family Mental Health Wellness Checklist

This practical resource supports the well-being of FIFO workers, partners, and children. It addresses the unique challenges of Fly-In-Fly-Out work, fostering balance and connection within the family.

By reviewing this checklist and applying these strategies, you’re taking proactive steps to improve your mental health and cultivate a harmonious family environment. Let’s embark on this path towards a balanced, fulfilling family life together. 

  FIFO Workers, do you:

☐       Establish a routine with consistent sleep, meal, and exercise times.

☐       Set aside time for self-care activities for relaxation and rejuvenation.

☐       Identify and develop coping strategies for work-related stressors.

☐       Stay connected with loved ones through regular communication.

☐       Set clear boundaries between work and personal life to prevent burnout.

☐       Engage in activities outside of work for joy and a sense of accomplishment.

☐       Consider seeking support from a mental health professional if needed.

  Partners of FIFO Workers, do you:

☐       Prioritise your own self-care and well-being, independent of your role as a partner to a FIFO worker.

☐       Develop and utilise coping strategies to manage any stressors or challenges arising from the FIFO work arrangement.

☐       Actively seek out and participate in activities that bring you joy, relaxation, and a sense of fulfillment.

☐       Identify specific triggers or sources of stress in your own life and take steps to address or mitigate them.

☐       Communicate openly about your own emotional needs and boundaries within the context of the FIFO lifestyle.

☐       Consider seeking support from a mental health professional, to ensure your own well-being is given attention.

For you as a Couple, do you:

☐       Actively listen, validate feelings, and express gratitude
towards each other.

☐       Schedule quality time for activities that bring joy and strengthen connection.

☐       Support each other’s self-care efforts and address concerns collaboratively.

☐       Address concerns or challenges together as a team.

☐       Prioritise each other’s well-being for a strong and supportive partnership.

For you as Parents, do you:

☐       Create a safe space for children to express their feelings, thoughts, and concerns.

☐       Establish consistent schedules for meals, playtime, and bedtime.

☐       Encourage age-appropriate independence and decision-making in children.

☐       Regularly reaffirm love and support for children to help them feel secure and valued.

☐       Provide creative outlets for children to express and process their emotions.

☐       Be mindful of any signs of distress or behavioural changes and address them with empathy and understanding.

☐       Arrange opportunities for quality time and bonding with the FIFO parent when they are home.

☐       Facilitate connections with extended family, friends, and community members to broaden their support network.

☐       Educate children about the FIFO work arrangement in an age-appropriate manner to foster understanding and reduce anxiety.

☐       Monitor their academic progress, social interactions, and overall well-being, and address any concerns promptly.

☐       Encourage healthy lifestyle habits including regular exercise, balanced nutrition, and adequate sleep.

☐       Consider involving children in activities that promote resilience and coping skills, such as sports, art, or mindfulness practices.

☐       Seek professional support or counselling if needed and involve children in the decision-making process if appropriate.