If so, it is likely that you have problems managing your anger!

Anger is a natural emotional reaction that everyone experiences from time to time and can range from mild annoyance to intense livid rage. Anger can be triggered by a variety of thoughts that are related to situations that are distressing, unjust, unfair, challenging or threatens you and your values.

Anger can serve a healthy purpose, letting you know that something needs to be changed, faced or at least addressed. Yet it can also have negative consequences for you or for those around you.

When problematic, anger can be experienced as an internal seething anger or as an outward destructive reaction. Anger becomes a concern when it escalates, occurs frequently, is prolonged or excessive to the situation. You may feel at times that you are at the mercy of this unpredictable, all-consuming and powerful emotion.

The inappropriate expression of anger can be toxic and cause many more problems than it solves. When you’re expressing your anger in a volatile manner, people may seem to be listening to you and may even do what you want. So, it might seem to pay off! However, the long-term effects of chronic anger can outweigh any short-term benefits and negatively impact your physical and mental wellbeing, as well as your relationships and quality of life.

How can psychological therapy or counselling help you feel more on top of your anger?

In therapy, you can explore the causes of your anger and learn how to manage it in a healthier way. This can be achieved by learning how to express your emotions in a more appropriate manner, as well as exploring ways to cope with stress and other triggers that may lead to anger.

By addressing your anger, you can improve your physical health, mental well-being, relationships with others and as a result, your overall quality of life.

How Telehealth Psychology Services can help you

At Telehealth Psychology Services, our practitioners have had experience working with people struggling with managing and expressing their anger and we want you to get back on track.

Therapy can help you to delve into, work on, and navigate through your personal struggles and address your difficulties with anger.

In collaboration with you, your practitioner will use their knowledge of several psychological therapies and counselling techniques to develop your therapy plan to manage your anger. 

Telehealth Psychology Services are accessible and convenient

As well as the benefits of accessibility, convenience and feeling safe in connecting with one of our Practitioners, Telehealth counselling and therapy sessions can help overcome some of the difficulties that may be a barrier for you seeking help. These barriers may include taking that first step to make an appointment, which can be daunting and anxiety provoking or being up against time pressures in just getting to schedule in an appointment.

With our Telehealth sessions, you can have your session in your own comfortable, safe space rather than facing the hassle of getting to a busy clinic. So, with the convenience and accessibility of a Telehealth appointment, it can be easier to fit therapy sessions into your busy schedule whatever your location.

Contact us today to learn more about how Telehealth Psychology Services can help you to address your anger and any related issues to improve your quality of life.