Just like fixing a problem at work, it is easier to do if we have the right tools for the job. I see my therapy sessions as finding the right tools and skills needed to face life’s challenges. When we meet, I would love to know your story and understand you so I can work with you as you overcome find ways of working through the challenges you face. I have training in many different therapeutic approaches so, just like any good tool kit, I will work with you to find the right fit for you. Besides my professional skills I also have experienced many ups and downs in my own life journey with grief and loss, relationships, isolation and parenting challenges and believe these life experiences help me to be an empathetic and understanding support for you as you face your challenges and work towards the positive changes you want in your life. I have a very down-to-earth approach in sessions and aim for you to feel safe and comfortable to explore the challenges you are facing and look at ways to bring about a positive change in your life.