Welcome to the FIFO Family Mental Health Wellness Checklist
This practical resource supports the well-being of FIFO workers, partners, and children. It addresses the unique challenges of Fly-In-Fly-Out work, fostering balance and connection within the family.
By reviewing this checklist and applying these strategies, you’re taking proactive steps to improve your mental health and cultivate a harmonious family environment. Let’s embark on this path towards a balanced, fulfilling family life together.
FIFO Workers, do you:
☐ Establish a routine with consistent sleep, meal, and exercise times.
☐ Set aside time for self-care activities for relaxation and rejuvenation.
☐ Identify and develop coping strategies for work-related stressors.
☐ Stay connected with loved ones through regular communication.
☐ Set clear boundaries between work and personal life to prevent burnout.
☐ Engage in activities outside of work for joy and a sense of accomplishment.
☐ Consider seeking support from a mental health professional if needed.
Partners of FIFO Workers, do you:
☐ Prioritise your own self-care and well-being, independent of your role as a partner to a FIFO worker.
☐ Develop and utilise coping strategies to manage any stressors or challenges arising from the FIFO work arrangement.
☐ Actively seek out and participate in activities that bring you joy, relaxation, and a sense of fulfillment.
☐ Identify specific triggers or sources of stress in your own life and take steps to address or mitigate them.
☐ Communicate openly about your own emotional needs and boundaries within the context of the FIFO lifestyle.
☐ Consider seeking support from a mental health professional, to ensure your own well-being is given attention.
For you as a Couple, do you:
towards each other.
☐ Schedule quality time for activities that bring joy and strengthen connection.
☐ Support each other’s self-care efforts and address concerns collaboratively.
☐ Address concerns or challenges together as a team.
☐ Prioritise each other’s well-being for a strong and supportive partnership.
For you as Parents, do you:
☐ Establish consistent schedules for meals, playtime, and bedtime.
☐ Encourage age-appropriate independence and decision-making in children.
☐ Regularly reaffirm love and support for children to help them feel secure and valued.
☐ Provide creative outlets for children to express and process their emotions.
☐ Be mindful of any signs of distress or behavioural changes and address them with empathy and understanding.
☐ Arrange opportunities for quality time and bonding with the FIFO parent when they are home.
☐ Facilitate connections with extended family, friends, and community members to broaden their support network.
☐ Educate children about the FIFO work arrangement in an age-appropriate manner to foster understanding and reduce anxiety.
☐ Monitor their academic progress, social interactions, and overall well-being, and address any concerns promptly.
☐ Encourage healthy lifestyle habits including regular exercise, balanced nutrition, and adequate sleep.
☐ Consider involving children in activities that promote resilience and coping skills, such as sports, art, or mindfulness practices.
☐ Seek professional support or counselling if needed and involve children in the decision-making process if appropriate.
These checklists are designed to provide guidance and prompts for various aspects of maintaining mental health and well-being in the context of a FIFO family dynamic.
Regularly revisiting and adapting this checklist can help ensure the well-being of everyone in the FIFO family.
If you or any family member needs assistance with any of these checklist points, don’t hesitate to contact us.
Lets get you started
How to book a session
Have a look at our practitioners and choose who will best relate to your needs, otherwise check the appointment times available that suits your schedule